Introduce the lesson with a welcoming slide that sets a calming tone. Mention that today's focus is on mindfulness and breathing techniques.

Explain what mindfulness means in simple terms. Use simple language and mention it as a tool to help calm down when stressed.

Guide students through a breathing technique. Use visual aids (like images or icons of lungs) and encourage participation.

Conclude by asking students how they felt after the exercise. Encourage sharing and reinforce the benefits of mindful breathing.