Pause and Think: Mastering Self-Control

Improve self-regulation skills

This lesson helps 5th-grade students understand and manage impulsivity by learning to pause and think before acting. Through a brief discussion, video, and a condensed activity, students will explore the concept of the 'upstairs' and 'downstairs' brain and practice strategies to regain control over their emotions. This lesson is crucial for developing self-regulation skills, which are essential for academic success and personal well-being.