Lesson Plan
Mindful Moments Lesson Plan
Introduce 4th grade students to mental health awareness through mindfulness and discussion, equipping them with basic strategies to manage emotions.
Understanding mental health early fosters resilience, empathy, and emotional regulation, which are essential for a supportive learning environment.
Audience
Time
Approach
Materials
Prep
Preparation and Review
10 minutes
Step 1
Introduction
5 minutes
Step 2
Mindfulness Activity
10 minutes
Step 3
Worksheet Activity
5 minutes
Step 4
Discussion
10 minutes
Worksheet
Activity
Discussion
