Lesson Plan
Pause Power Lesson Plan
Students will learn and practice self-control by pausing before reacting to impulses, exploring specific strategies, and creating personal action plans to manage emotions.
Developing self-control supports positive behavior, better decision-making, and healthier relationships. Teaching students to pause before reacting reduces impulsivity and builds a respectful classroom culture.
Audience
Time
Approach
Materials
Prep
Prepare Materials
10 minutes
Step 1
Warm-Up Discussion
5 minutes
Step 2
Strategy Introduction
7 minutes
Step 3
Pausing Practice Activity
8 minutes
Step 4
Personal Action Plan
7 minutes
Step 5
Cool-Down & Share
3 minutes

Slide Deck
Pause Power!
Today's Agenda
Warm-Up Discussion
Self-Control Strategies
Pausing Practice Activity
Impulse vs. Pause Scenarios
Personal Action Plan
Cool-Down & Share
Keep Practicing Your Pause

Worksheet


Activity

