Lesson Plan
Disconnecting from Perfectionism
Guide the 2nd-grade student to identify perfectionist triggers and practice mindfulness techniques for stress management.
This lesson empowers the student with skills to manage stress and build resilience by learning to disconnect from perfectionist tendencies.
Audience
Time
Approach
Materials
Prep
Review Materials & Set Up Space
10 minutes
Step 1
Introduction & Check-In
10 minutes
Step 2
Identifying Triggers
10 minutes
Step 3
Mindfulness Breathing Activity
15 minutes
Step 4
Daily Affirmations & Wrap-Up
5 minutes
Slide Deck
Understanding Perfectionism
Letting Go of Perfect
Mindful Breathing
Self-Compassion Exercise
Daily Affirmations
Activity
Script
