Introduce the topic by explaining what vaping is and its rising popularity among teens. Highlight the importance of understanding its impact on health and athletic performance.

Discuss how vaping affects lung capacity. Explain that the chemicals in vape can cause inflammation and damage to lung tissues, reducing the ability to take in oxygen.

Explain how reduced lung capacity from vaping affects endurance. Athletes may find it harder to sustain physical activity over time.

Discuss the overall impact of vaping on physical fitness. Include points on how it can affect heart rate, blood pressure, and recovery times.

Encourage students to reflect on how vaping might impact their own sports or physical activities. Facilitate a discussion to share thoughts and experiences.

Introduce the Fitness Impact Study project. Explain the objectives and how students will be assessed using the Project Evaluation Rubric.