Lesson Plan

At-Home Workout Guide

Students will learn and perform a quick, 10-minute at-home workout routine and complete a brief quiz to reinforce proper form and routine planning.

Building simple, effective workout habits helps students stay active on busy days, promotes physical health, and fosters lifelong fitness skills.

Audience

Time

Approach

Materials

Prep

Review Materials

5 minutes

Step 1

Warm-Up Overview

1 minute

Step 2

Workout Practice

4 minutes

Step 3

Quiz Time

3 minutes

Step 4

Reflection & Extension

2 minutes

Slide Deck

Jumping Jacks

Introduce the first move. Remind students the background is a pink gradient. Use an image or short demo video if available. Prompt students to follow along and set a 30-second timer.

Squats

Highlight proper knee alignment and back posture. Circulate to correct depth and stance. Start a fresh 30-second timer.

Push-Ups

Demonstrate a modified version on knees for students needing support. Encourage a straight line from head to heels or knees. Set timer.

Plank

Emphasize keeping hips level. Offer a forearm plank modification if needed. Cue breathing and core engagement. Launch 30-second timer.

High Knees

Show high-intensity but low-impact knee march variant for students who need it. Start the final 30-second interval.