Introduce the lesson, welcome the students and set the session objectives such as understanding nutritional needs, and creating balanced meal plans while integrating budgeting tips. Mention that visuals on nutritional labels and examples of balanced meals will be discussed.

Discuss the significance of meal planning. Emphasize why planning meals can help in maintaining healthy eating habits and managing money.

Introduce nutritional labels. Explain how to read these labels by pointing out serving sizes, calories, and nutrient information.

Outline the steps to create a balanced meal plan. Include discussion on variety, portion, and nutritional balance with visual examples.

Explain the interactive activity. Provide guidelines for group work, along with tips on incorporating budgeting considerations in meal planning.

Summarize today's lesson. Highlight the key takeaways and invite groups to share their meal plans and insights.