Lesson Plan
Quick Stress Busters
Self care/stress management
This lesson introduces 8th graders to simple self-care and stress management techniques. It is designed to provide students with quick and effective strategies to manage stress, which is crucial for their mental well-being and academic success.
Audience
Time
Approach
Materials
Step 1
Introduction
2 minutes
Step 2
Guided Practice
5 minutes
Step 3
Discussion
2 minutes
Step 4
Closure
1 minute
Discussion
Worksheet
