Welcome students! Today we’ll explore when and what to eat to power your body before, during, and after PE. Engage them with a quick question: “What did you eat this morning?”

Read the objectives aloud. Emphasize that mastering these concepts will help them feel stronger, move better, and recover faster.

Explain that pre-activity meals should be rich in complex carbohydrates with some protein. Ask: “Who here has eaten oatmeal or toast before PE?”

Point out the difference between short and long sessions. Emphasize sipping water versus quick-digesting carbs.

Stress the importance of the 30-minute recovery window. Explain the 3:1 carb-to-protein ratio for muscle repair.

Show the infographic on screen or handout. Walk through each section, pointing out timelines and examples.

Invite students to share any personal tweaks or hacks they use—like favorite sports drinks or snack combos.

Have students turn to a partner. After 2–3 minutes, ask several pairs to share what they discussed.