Welcome students and introduce today’s session. Explain that we’ll learn how nutrition and hydration fuel our bodies and then put it into action with a fun circuit challenge.

Define macronutrients. Ask students to name foods they know for each category.

Discuss dehydration signs. Pose question: “What happens if we don’t drink enough water?”

Highlight benefits of cardio with real‐life examples (running, dancing).

Explain how our circuit will work. Use timer or music for rotations.

Demonstrate proper jumping jack form: arms fully extended overhead, feet shoulder‐width.

Show squat technique: hips back, weight on heels, knee alignment; then transition into plank form.

Explain lunges and cool-down stretches to finish strong.

Guide students to fill out their Healthy Habits Chart. Encourage setting a realistic goal.