Lesson Plan
Reframing Negative Thoughts
Reframe negative thoughts
This lesson focuses on teaching students how to reframe negative thoughts caused by cognitive distortions. Through group discussions and role-playing activities, students will learn practical techniques to transform unhelpful thinking patterns into positive ones. This lesson is important as it equips students with skills to manage stress and improve mental well-being, which are crucial for their personal and academic success.
Audience
Time
Approach
Materials
Step 1
Introduction
10 mins
Step 2
Group Discussion
10 mins
Step 3
Role-Playing Activity
15 mins
Step 4
Practice Worksheet
5 mins
Step 5
Reflection and Sharing
5 mins
Step 6
Closure
5 mins
Discussion
Worksheet
Worksheet
Reading
