Introduce the topic by explaining that everyone experiences negative thoughts and that they can impact our emotions and actions. Emphasize the importance of learning to reframe these thoughts to improve mental health and emotional resilience.

Discuss how negative thoughts can manifest in different situations, such as feeling anxious about a test or upset about a social situation. Use examples that are relatable to middle school students.

Introduce the concept of reframing. Explain that reframing is about changing the way we think about a situation to see it in a more positive or realistic light.

Provide strategies for reframing negative thoughts. Encourage students to question the validity of their negative thoughts and consider alternative perspectives.

Use this slide to engage students in a discussion about how they can apply these strategies in their own lives. Encourage them to think of personal examples.

Summarize the key points of the lesson. Remind students that reframing is a skill that takes practice, but it can lead to a more positive outlook and better emotional health.