Lesson Plan
Relapse-Proof Your Recovery Lesson Plan
Participants will learn to recognize personal relapse triggers, explore coping strategies, and create a tailored action plan to sustain long-term recovery.
Understanding and managing triggers is crucial for preventing relapse, empowering participants to apply evidence-based strategies that promote sustained sobriety and resilience.
Audience
Time
Approach
Materials
Prep
Prepare Session Materials
15 minutes
Step 1
Welcome and Warm-Up
10 minutes
Step 2
Psychoeducation on Relapse
15 minutes
Step 3
Identify Personal Triggers
20 minutes
Step 4
Group Discussion of Triggers
15 minutes
Step 5
Develop Personalized Action Plans
20 minutes
Step 6
Peer Feedback and Commitment
10 minutes
Slide Deck
Relapse-Proof Your Recovery
Session Overview
Session Objectives
Understanding Relapse
Common Relapse Triggers
Internal Trigger Examples
External Trigger Examples
Identify Personal Triggers
Group Discussion of Triggers
Develop Personalized Action Plans
SMART Planning
Peer Feedback & Commitment
Closing & Next Steps
Worksheet
Worksheet
Worksheet
