Lesson Plan
Resilience Building through Reflective Journaling
Develop resilience by reflecting on past challenges and identifying strengths.
This lesson enhances self-awareness and fosters a growth mindset, crucial for personal development.
Audience
Time
Approach
Materials
Prep
Prepare Materials and Review Prompts
20 minutes
Step 1
Introduction to Resilience
10 minutes
Step 2
Reflective Journaling Exercise
25 minutes
Step 3
Group Discussion
15 minutes
Slide Deck
Introduction to Resilience
Growth Mindset
Reflective Journaling Exercise
Journaling Prompts
Group Discussion
Conclusion
