Lesson Plan
Resilience Journaling
Building resilience
This lesson focuses on guided journaling to encourage students to reflect on past challenges and how they overcame them. Students will set goals for building resilience in future situations.
Audience
Time
Approach
Materials
Step 1
Introduction to Resilience
5 mins
Step 2
Guided Journaling Session
15 mins
Step 3
Group Discussion
5 mins
Step 4
Setting Future Resilience Goals
5 mins
Step 5
Closure
2-3 mins
Worksheet
