Project Guide
Worksheet
Journal
Rubric
Lesson Plan
Resilience Recipe Plan
Guide the student to identify a personal challenge, leverage their strengths, reframe limiting narratives, and develop three SMART resilience‐building actions in one focused session.
Building resilience through strengths‐based reflection and narrative reframing empowers students to tackle stressors, enhance self‐efficacy, and maintain emotional wellness in future challenges.
Audience
Time
Approach
Materials
Prep
Review Session Materials
5 minutes
Step 1
Identify Core Challenge
5 minutes
Step 2
Explore Personal Strengths
5 minutes
Step 3
Narrative Reframing
5 minutes
Step 4
Craft Resilience Plan
5 minutes
Step 5
Reflection & Next Steps
5 minutes
Slide Deck
Resilience Recipe
Session Objectives
Materials
1. Identify Your Core Challenge (5 min)
2. Explore Personal Strengths (5 min)
3. Narrative Reframing (5 min)
4. Craft Your Resilience Plan (5 min)
5. Reflection & Next Steps (5 min)
Quick Checklist Summary
Great Work!
