Lesson Plan

Roadmap to Resilience Plan

Students reflect on past challenges, identify effective coping strategies, and create a personalized roadmap with actionable steps to build resilience.

Developing resilience equips students to face future obstacles with confidence and self-awareness. This lesson fosters strategic planning, emotional regulation, and peer support, strengthening coping skills.

Audience

Time

Approach

Materials

Prep

Teacher Preparation

10 minutes

Step 1

Warm-Up & Introduction

5 minutes

Step 2

Individual Reflection

15 minutes

Step 3

Strategy Development

15 minutes

Step 4

Overcoming Obstacles Chat

10 minutes

Step 5

Cool-Down & Assessment

5 minutes

Slide Deck

Resilience Roadmap Workshop

Welcome students and briefly introduce the goal of today’s session: building a personalized resilience roadmap.

Warm-Up: Reflect on a Challenge

Explain the warm-up activity: give students 1 minute to recall a challenge they overcame.

Individual Reflection

Guide students through the individual reflection section; circulate to support as needed.

Strategy Development

Encourage specificity: Who can help? When will you act? Where can you find resources?

Peer Discussion: Overcoming Obstacles

Organize students into groups of 3–4. Remind them to listen actively and offer positive feedback.

Commitment & Next Steps

Wrap up by summarizing takeaways and reinforcing daily use of the roadmap.

Lesson Plan

Roadmap to Resilience Plan

Audience

Time

Approach

Materials

Prep

Teacher Preparation

Step 1

Warm-Up & Introduction

Step 2

Individual Reflection

Step 3

Strategy Development

Step 4

Overcoming Obstacles Chat

Step 5

Cool-Down & Assessment

Slide Deck

Resilience Roadmap Workshop

Warm-Up: Reflect on a Challenge

Individual Reflection

Strategy Development

Peer Discussion: Overcoming Obstacles

Commitment & Next Steps

Project Guide

Discussion

Resilience Roadmap

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