This cover slide introduces the session series 'Riding the Emotional Waves'. Welcome the students, explain the overall objective, and set the tone for learning about managing strong emotions.

Session 1 focuses on recognizing and talking about our emotions. Use this slide to prompt discussion and introduce the emotion labeling activity.

Session 2 emphasizes identifying our physical reactions to emotions. Guide the body scan activity here and encourage group sharing of observations.

Session 3 introduces various coping strategies. Demonstrate techniques like deep breathing, facilitate role-playing, and lead a discussion on which strategies feel most natural.

Session 4 is focused on peer support and effective communication. Use this slide to lead activities that practice active listening and empathetic communication.

Session 5 wraps up the unit with reflection and personalized action planning. Encourage students to articulate their coping strategies and plan how they will apply these skills in everyday life.