Lesson Plan

Understanding Sadness Lesson Plan

Help students understand that sadness is natural and can signal needs for self-care, while providing coping strategies.

This lesson supports emotional acceptance and teaches children practical ways to manage sadness, fostering emotional resilience.

Audience

Time

Approach

Materials

Prep

Review Materials and Setup

5 minutes

Step 1

Introduction and Discussion

10 minutes

Step 2

Activity – Coping with Sadness

20 minutes

Step 3

Reflection and Cool-down

10 minutes

Slide Deck

What is Sadness?

Introduce the concept with a welcoming greeting. Explain that today we will learn about sadness, a natural feeling everyone experiences.

Why Do We Feel Sad?

Explain why we feel sad in simple terms. Provide concrete examples (like missing a friend or feeling left out) that 3rd graders can relate to.

Sadness as a Signal

Discuss how sadness can be a signal and a learning opportunity. Emphasize that recognizing sadness helps us figure out what we need.

Coping with Sadness

Offer simple and actionable coping strategies. Ask students if they have any ideas to add. Use visuals on the slide to show calm activities.

Let's Share Our Thoughts

Encourage open discussion and sharing. Explain that the classroom is a safe space and remind students that everyone feels sad sometimes.

Lesson Plan

Understanding Sadness Lesson Plan

Audience

Time

Approach

Materials

Prep

Review Materials and Setup

Step 1

Introduction and Discussion

Step 2

Activity – Coping with Sadness

Step 3

Reflection and Cool-down

Slide Deck

What is Sadness?

Why Do We Feel Sad?

Sadness as a Signal

Coping with Sadness

Let's Share Our Thoughts

Activity

Cool Down

Sadness Isn't Bad

Ra'Kerra Dillard

Lenny Learning

CASEL

Health & Wellness

Behavioral Supports

Counseling & Therapy

Family Engagement

School Climate

Special Education

Academic Integration

Seasonal

Career & Life Skills

Arts & Creativity

My Lessons

Video Library

Support