Lesson Plan
Screen Time Mind Time Plan
Equip parents with an understanding of how screen use affects attention and provide actionable strategies to foster mindful tech habits at home through interactive discussion and planning.
Parents play a critical role in shaping children’s tech habits. By learning cognitive impacts and practicing practical routines, families can reduce digital distraction and improve focus and well-being.
Audience
Time
Approach
Materials
Prep
Prepare Workshop Materials
30 minutes
Step 1
Introduction & Icebreaker
10 minutes
Step 2
Understanding Device Impact
20 minutes
Step 3
Reflection Activity
15 minutes
Step 4
Strategy Brainstorm
20 minutes
Step 5
Action Planning
15 minutes
Step 6
Wrap-Up & Q&A
10 minutes
Slide Deck
Screen Time, Mind Time
Workshop Agenda
Why Focus Matters
Digital Distraction Stats
Device Attention Infographic
Reflection: Family Device Use
Brainstorm: Mindful Tech Strategies
Crafting SMART Goals
Action Planning Template
Resources & Next Steps
Questions & Discussion
Worksheet
Reading
Reading
Worksheet
