Lesson Plan
Self-Care and Stress Management Lesson Plan
Understand self-care and stress management techniques for personal well-being.
To equip students with skills to manage emotions and make responsible decisions.
Audience
Time
Approach
Materials
Prep
Prepare for Lesson
5 minutes
Step 1
Introduction and Discussion
2 minutes
Step 2
Watch Video
5 minutes
Step 3
Activity and Wrap-Up
3 minutes
Discussion
