Lesson Plan
Self-Care Strategies for Mental Health
Explore self-care and its importance
In this lesson, students will explore the concept of self-care and its importance for mental health. They will engage in activities such as creating a personalized self-care plan and discussing the benefits of various self-care practices. This lesson is crucial as it empowers students to recognize and prioritize their mental well-being, equipping them with strategies to manage stress and enhance their overall health.
Audience
Time
Approach
Materials
Step 1
Introduction to Self-Care
10 mins
Step 2
Self-Care Plan Activity
20 mins
Step 3
Discussion on Self-Care Practices
20 mins
Step 4
Closure and Reflection
10 mins
Worksheet
Discussion
