Introduce the topic of self-care. Emphasize that self-care is more than just physical health—it’s about taking care of our emotions, thoughts, and overall well-being.

Define self-care in simple terms suitable for 7th graders. Encourage students to share examples if time permits.

Highlight the benefits of self-care. Use relatable examples to help students connect to the concept.

Present key strategies that they can apply in their everyday lives and encourage students to think about which ones work for them.

Introduce the Circle of Control concept. Mention the video they just watched as a real-life example of focusing on what you can control.

Summarize the session and provide a moment for reflection. Ask students to think about one action they can take to care for themselves.