Introduce the lesson by energizing the students. Explain that self-control is not just about saying no, but about making choices that help them reach their personal goals. Mention that today's session is about discovering 'The Power Within'.

Discuss what self-control means in relatable terms. Use simple examples like choosing to do homework rather than play video games. Encourage student thinking about everyday choices where self-control matters.

Engage students through interactive discussion. Ask them for examples when they exhibited self-control and how it helped them. Emphasize that self-control helps in managing stress and making better decisions.

Introduce the personal goal-setting activity. Explain the importance of setting clear, achievable goals and how self-control plays a role in staying on track.

Wrap up the session by introducing the self-assessment and reflection activity. Encourage students to think about their current challenges and what strategies can improve their self-control.