Lesson Plan
Self-Regulation Stations
Learn self-regulation skills
Students will rotate through different stations, each focusing on a specific self-regulation skill such as deep breathing, positive self-talk, and emotions check-in. This hands-on lesson is designed to be interactive and engaging. It will help students develop essential self-regulation skills that are crucial for their emotional and academic success.
Audience
Time
Approach
Materials
Step 1
Introduction
5 mins
Step 2
Station 1: Deep Breathing
10 mins
Step 3
Station 2: Positive Self-Talk
10 mins
Step 4
Station 3: Emotions Check-In
10 mins
Step 5
Closure
10 mins
Reading
Worksheet
Worksheet
Worksheet
Worksheet
