Lesson Plan
Skipping into Fun
Skipping
This lesson introduces 7th graders to the skill of skipping, using a blend of experiential and game-based learning strategies. Skipping is a fundamental movement skill that enhances coordination, rhythm, and cardiovascular fitness. By engaging in this lesson, students will not only learn the mechanics of skipping but also improve their physical fitness and teamwork skills.
Audience
Time
Approach
Materials
Step 1
Introduction
5 mins
Step 2
Reading and Discussion
5 mins
Step 3
Demonstration and Practice
10 mins
Step 4
Skipping Relay Activity
5 mins
Step 5
Quiz and Closure
5 mins
Worksheet
