Lesson Plan
Sleep Hygiene 101: Designing the Perfect Sleep Environment
Students will learn and apply sleep hygiene practices.
Students will learn important sleep hygiene practices and engage in a group project to design an ideal sleep-friendly bedroom. The lesson includes watching a video and a hands-on activity.
Audience
Time
Approach
Materials
Step 1
Introduction
5 mins
Step 2
Watch the Video
10 mins
Step 3
Group Project: Designing an Ideal Bedroom
25 mins
Step 4
Presentations
10 mins
Step 5
Closure
5 mins
Step 6
Exit Ticket
5 mins
Worksheet
