Lesson Plan
Personalized Sleep Strategies
Students will assess their current sleep habits and collaboratively develop personalized strategies to enhance sleep quality.
Good sleep is essential for overall health and productivity. This lesson empowers students to reflect on their sleep routines and make informed adjustments for better wellbeing.
Audience
Time
Approach
Materials
Prep
Preparation for Sleep Strategies
10 minutes
Step 1
Introduction & Self-Assessment
5 minutes
Step 2
Exploring Techniques
5 minutes
Step 3
Reflection & Action Plan
5 minutes
Slide Deck
Tailored Sleep Techniques
Create a Sleep-Friendly Space
Keep a Regular Routine
Relax Before Bed
Your Sleep Tip
Journal
