Introduce the topic by explaining that everyone can improve their sleep by making small changes. Emphasize that these tips are simple and can be personalized to help them sleep better.

Talk about the sleep environment and why a calm, comfortable room helps. Ask students what changes they might make in their own bedrooms.

Explain the benefit of having a regular sleep schedule in simple terms. Have students think about the importance of going to bed and waking up at the same time.

Discuss easy relaxation activities before bed, like reading or listening to calm music. Encourage them to mention their own ideas as well.

Play and discuss a video that explains simple tips on how to sleep better. Ask students to pay attention to one tip they find most interesting.

Wrap up by prompting students to choose one tip to try and remind them that small changes are important.