Lesson Plan
Creating a Sleep Routine
Equip 9th-grade students with personalized strategies to improve their sleep quality by creating and adjusting sleep routines and environment.
Enhancing sleep hygiene can boost well-being and academic performance, empowering students to develop effective lifestyle habits.
Audience
Time
Approach
Materials
Prep
Teacher Preparation
10 minutes
Step 1
Introduction & Framing
5 minutes
Step 2
Exploring Sleep Routines
15 minutes
Step 3
Interactive Activity
20 minutes
Step 4
Wrap-up & Reflection
10 minutes
Slide Deck
Personalizing Sleep Strategies
Tips for a Successful Bedtime Routine
Optimizing Your Sleep Environment
Wrap-Up & Reflection
Worksheet
