Lesson Plan
Sleep Smarts
Learn about the importance of sleep
In this lesson, students will learn about the importance of sleep and strategies to improve sleep quality through engaging activities and discussions. This lesson is important because good sleep is essential for physical and mental well-being, especially for growing adolescents. By the end of the lesson, students will be able to identify key reasons why sleep is important and list practical steps they can take to improve their sleep quality.
Audience
Time
Approach
Materials
Step 1
Introduction
5 mins
Step 2
Interactive Discussion
20 mins
Step 3
Group Sharing and Debrief
5 mins
Step 4
Exit Ticket
5 mins
Discussion
Quiz
Exit Ticket
