Lesson Plan
Sleep Tight!
how to improve sleeping habits
In this lesson, students will learn about the importance of good sleeping habits and how they can improve their sleep quality. This is crucial for their physical and mental health, academic performance, and overall well-being. The lesson will include a collaborative discussion, a hands-on activity, and an educational video to keep students engaged and make learning fun.
Audience
Time
Approach
Materials
Step 1
Introduction
5 mins
Step 2
Video Viewing
5 mins 6 secs
Step 3
Discussion
8 mins
Step 4
Activity: Sleep Improvement Plan
12 mins
Step 5
Closure
4 mins
Discussion
Worksheet
