Lesson Plan
Spectrum of Self Assessment Plan
Students will complete the Spectrum of Self assessment to pinpoint emotional strengths and growth areas, then co-create personalized strategies for enhanced self-awareness and well-being.
This lesson fosters self-reflection and emotional intelligence by providing tailored feedback and actionable growth plans. It helps 12th graders strengthen coping skills and emotional health before graduation.
Audience
Time
Approach
Materials
Prep
Review and Prepare Materials
10 minutes
Step 1
Introduction and Goal Setting
5 minutes
Step 2
Complete Emotion Strengths Assessment
20 minutes
Step 3
Review Results and Provide Feedback
20 minutes
Step 4
Reflection and Personalized Growth Planning
15 minutes
Slide Deck
Spectrum of Self: Your Self-Discovery Journey
What Is Emotional Intelligence (EI)?
Why Self-Assessment Matters
Emotion Strengths Assessment: How It Works
Interpreting Your Results
Setting SMART Goals
Next Steps & Support
Test
Emotion Strengths Assessment
Answer Key
