Lesson Plan

Stress and the Brain Lesson Plan

Students will understand how stress impacts the brain and learn simple coping strategies to manage stress effectively.

By recognizing the effects of stress on the brain, students can develop awareness and practical techniques to support their mental health and well-being.

Audience

Time

Approach

Materials

Prep

Review Lesson Materials

5 minutes

Step 1

Introduction

3 minutes

Step 2

Main Activity

7 minutes

Step 3

Conclusion

5 minutes

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Slide Deck

Stress and the Brain

Introduce the topic of stress and its effects on the brain. Emphasize that understanding stress can help manage it better. This is the title slide and should capture attention.

What is Stress?

Explain what stress is in simple terms. Mention that stress is a natural response but can affect the brain if persistent. Use real-life examples suitable for 7th graders.

How Stress Affects the Brain

Use this slide to show a visual diagram of the brain highlighting areas affected by stress. Ask interactive questions like: 'Have you ever felt stressed? What did you notice?'

Managing Stress

Summarize coping strategies discussed in the lesson. Invite students to share how they manage stress and answer any questions.

Conclusion & Q&A

Wrap up the lesson by reinforcing the key points and opening the floor for a Q&A session. Make sure students understand the importance of recognizing stress and using healthy ways to cope.

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Activity

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Stress and the Brain

Jessica Hunt

Tier 1
For Districts
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