Lesson Plan
Stress Busters: Ace the Test!
Equip 7th graders with practical stress management techniques to approach exams confidently and reduce anxiety.
By learning strategies to manage stress and anxiety, students can improve focus, emotional regulation, and overall performance during their first end-of-grade exams.
Audience
Time
Approach
Materials
Prep
Teacher Preparation
10 minutes
Step 1
Introduction & Setting the Stage
5 minutes
Step 2
Guided Breathing Exercise
10 minutes
Step 3
Stress Management Techniques Discussion
10 minutes
Step 4
Wrap-up & Encouragement
5 minutes
Slide Deck
Stress Busters: Ace the Test!
Guided Breathing Exercise
Stress Management Techniques
Wrap-Up & Encouragement
Worksheet
Activity
Discussion
