Lesson Plan
Stress Busters: Coping Skills Workshop
Identify and explore coping strategies
This lesson engages students in identifying stressors and exploring coping strategies through interactive exercises. It provides hands-on tools to manage stress effectively, which is crucial for students' mental health and academic success.
Audience
Time
Approach
Materials
Step 1
Introduction
5 mins
Step 2
Identifying Stressors
10 mins
Step 3
Exploring Coping Strategies
15 mins
Step 4
Group Discussion
10 mins
Step 5
Closure
5 mins
Worksheet
Discussion
