Lesson Plan
Stress Busters
Explore stress management techniques
In this lesson, 8th-grade students will explore various stress management techniques, including journaling, exercise, and relaxation methods. Through group discussions and individual activities, students will identify personal stressors and develop coping strategies. This lesson is important as it equips students with practical tools to manage stress, promoting their overall well-being and academic success.
Audience
Time
Approach
Materials
Step 1
Introduction
10 mins
Step 2
Group Discussion
15 mins
Step 3
Journaling Activity
10 mins
Step 4
Exercise and Relaxation Techniques
15 mins
Step 5
Closure
10 mins
Discussion
Worksheet
