Welcome the students and introduce the topic of stress management using the title slide. Emphasize that everyone can learn to manage stress and find calm.

Introduce the warm-up activity. Ask students what makes them feel calm and what makes them feel stressed. Use the Calming Techniques Flashcards as visual aids to help illustrate the ideas.

Guide the discussion on identifying common stressors. Introduce the mindful breathing exercise with use of the Mindful Breathing Guide. Encourage students to share their thoughts in pair-share activities.

Wrap up the lesson with a reflective cool-down. Invite students to share one stress buster they learned and encourage creative expression by drawing or writing about their favorite technique.

Conclude the session by summarizing the key points and reinforcing that managing stress is an important skill everyone can learn and use. Thank the students for their participation.