Lesson Plan
Stress Busters: Group Brainstorming
Identify and manage stressors
In this interactive session, students will work together to identify common sources of stress and develop effective strategies to combat them. Through collaborative problem-solving, they'll learn to support each other in managing stress. This lesson is important as it equips students with essential life skills to handle stress, promoting mental well-being and resilience.
Audience
Time
Approach
Materials
Step 1
Introduction to Stress
5 mins
Step 2
Group Brainstorming
10 mins
Step 3
Sharing and Categorizing
5 mins
Step 4
Role-Playing Strategies
7 mins
Step 5
Closure and Reflection
3 mins

Discussion

