Lesson Plan

Stress Busters: Group Brainstorming

Identify and manage stressors

In this interactive session, students will work together to identify common sources of stress and develop effective strategies to combat them. Through collaborative problem-solving, they'll learn to support each other in managing stress. This lesson is important as it equips students with essential life skills to handle stress, promoting mental well-being and resilience.

Audience

Time

Approach

Materials

Step 1

Introduction to Stress

5 mins

Step 2

Group Brainstorming

10 mins

Step 3

Sharing and Categorizing

5 mins

Step 4

Role-Playing Strategies

7 mins

Step 5

Closure and Reflection

3 mins

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Discussion

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Stress Busters: Group Brainstorming

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