Lesson Plan

Managing Stress Effectively Lesson Plan

Guide 6th grade students to identify their personal stressors and practice techniques to manage stress, thereby building resilience during challenging times.

This lesson empowers students with practical stress management skills, helping them understand emotional triggers and promoting better mental health.

Audience

Time

Approach

Materials

Prep

Preparation

10 minutes

Step 1

Introduction & Discussion

5 minutes

Step 2

Slide Deck Engagement

10 minutes

Step 3

Activity: Creating a Stress Ball

10 minutes

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Slide Deck

What are Stressors?

Introduce the slide by explaining what stressors are and why it's important to identify them early. Mention that these examples are common but everyone experiences stress differently.

Common Stressors for 6th Graders

Discuss common scenarios that 6th graders might understand and relate to. Ask them to think of their own examples as you go through each image.

Reflecting on Your Stress

Explain that the following slides will offer visual prompts. Encourage students to reflect on times when they have experienced similar stress.

Discussion & Reflection

Use this slide to guide discussion. Ask: How do you think stress affects your daily life? Share your thoughts.

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Activity

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Activity

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Activity

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Journal

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Stress Busters

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Tier 3
For Districts
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