Introduce the lesson topic and set the tone. Emphasize that understanding stress is the first step toward managing it effectively in everyday life.

Explain in simple terms what stress is. Provide relatable examples to help students connect with the concept.

Engage the class by discussing typical sources of stress. Encourage students to think of common examples from their own experiences, while maintaining a supportive environment.

Detail the physical and emotional effects of stress. Use visuals if possible to show how stress affects both the body and emotions (e.g., headaches, nervousness, feeling sad or angry).

Introduce and explain basic coping strategies such as deep breathing, counting techniques, and positive self-talk. Prepare to explain each strategy briefly.

Guide students through a brief deep breathing exercise. Encourage them to follow along and notice any changes in how their body feels.

Summarize the key points from the lesson. Invite students to reflect on what they've learned and consider one new strategy they might try when feeling stressed.