Lesson Plan
Stress Less, Live More Lesson Plan
Introduce 6th-grade students to the concept of stress, explore its effects, and equip them with practical coping strategies for managing stress effectively.
Understanding stress and learning coping mechanisms is essential for students' mental health and well-being, enabling them to navigate challenges with resilience in school and personal life.
Audience
Time
Approach
Materials
Prep
Pre-Lesson Review
10 minutes
Step 1
Introduction to Stress
5 minutes
Step 2
Discussion on Effects of Stress
10 minutes
Step 3
Practical Coping Strategies
10 minutes
Slide Deck
Stress Less, Live More
What is Stress?
What Causes Stress?
Effects of Stress
Coping Strategies
Interactive Activity: Deep Breathing
Wrap-Up & Reflection
Lesson Plan
Stress Busters: Master Your Mind
Introduce students to the concept of stress and equip them with practical coping strategies by engaging them in interactive discussions and activities.
Understanding stress and learning to manage it promotes better mental health and enhances academic performance by enabling students to deal with everyday challenges.
Audience
Time
Approach
Materials
Prep
Pre-Lesson Review
10 minutes
Step 1
Introduction to Stress
5 minutes
Step 2
Effects of Stress Discussion
10 minutes
Step 3
Stress Management Strategies
10 minutes
Worksheet
