Lesson Plan

Stress Busters Lesson Plan

Students will learn practical stress management techniques and practice calming strategies through interactive multimedia and activities.

Empowering students with stress management skills helps them handle everyday challenges and fosters emotional well-being.

Audience

Time

Approach

Materials

Prep

Teacher Preparation

10 minutes

Step 1

Introduction and Overview

5 minutes

Step 2

Video Viewing

5 minutes

Step 3

Interactive Activity

10 minutes

Step 4

Quiz

5 minutes

Step 5

Cool Down

5 minutes

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Slide Deck

Welcome to Stress Busters!

Understanding Stress

Interactive Stress Busters Activity

Quiz & Cool Down

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Worksheet

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Activity

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Quiz

Stress Busters Quiz

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Cool Down

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Stress Busters: Mastering Calm in Chaos

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Tracy M. McCarty

Tier 1
For Schools
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