Lesson Plan
Stress Busters: Mastering the Art of Calm - Session 1
Introduce students to stress, its effects, and basic management strategies through engaging multimedia, discussion, and hands-on activities.
Understanding stress and learning coping strategies are essential life skills, particularly for young adults managing academic and personal pressures, including those with ADHD.
Audience
Time
Approach
Materials
Prep
Review Session Materials
15 minutes
Step 1
Warm-Up & Introduction
5 minutes
Step 2
Video Presentation
5 minutes
Step 3
Group Discussion
10 minutes
Step 4
Activity: Stress Management Practice
10 minutes
Reading
Discussion
Activity
Lesson Plan
Stress Busters: Mastering the Art of Calm - Session 2
Deepen students' understanding of stress management techniques and guide them in creating a personal stress management plan through review, multimedia, and collaborative activities.
This session reinforces essential stress management skills, encouraging personalized strategies that support long-term mental well-being, especially beneficial for students with ADHD.
Audience
Time
Approach
Materials
Prep
Session 2 Preparation
15 minutes
Step 1
Recap and Reflection
5 minutes
Step 2
New Video Presentation
5 minutes
Step 3
Personal Plan Development
10 minutes
Step 4
Group Collaboration
10 minutes
Reading
Activity
Lesson Plan
Module 1: Understanding Stress
Introduce the concept of stress and its effects through brief multimedia exposure and self-reflection.
Understanding stress is a foundational step in mastering coping strategies, which is crucial for mental well-being, especially in a self-led format.
Audience
Time
Approach
Materials
Prep
Module 1 Preparation
5 minutes
Step 1
Watch the Introductory Video
3 minutes
Step 2
Read and Reflect
4 minutes
Step 3
Self-Reflection
3 minutes
Lesson Plan
Module 2: Stress Management Techniques
Introduce students to basic stress management techniques through multimedia and interactive practice.
Learning practical stress management strategies is key to improving mental well-being, especially in a self-led and concise environment.
Audience
Time
Approach
Materials
Prep
Module 2 Preparation
3 minutes
Step 1
Warm-Up
2 minutes
Step 2
Watch the Video
4 minutes
Step 3
Interactive Activity
4 minutes
Lesson Plan
Module 3: Creating a Personal Stress Management Plan
Guide students in developing a personalized stress management plan through self-reflection and goal setting using interactive materials.
Creating a personalized plan empowers students to manage stress effectively by identifying triggers, choosing coping strategies, and setting realistic goals, which is crucial for long-term well-being.
Audience
Time
Approach
Materials
Prep
Module 3 Preparation
3 minutes
Step 1
Interactive Reading & Reflection
4 minutes
Step 2
Plan Drafting Activity
4 minutes
Step 3
Self-Review
2 minutes
