Lesson Plan
Stress Busters Lesson Plan
Introduce stress management techniques to help 9th graders recognize stress triggers and practice effective relaxation strategies.
Understanding and managing stress promotes mental well-being and supports academic success in students facing daily pressures.
Audience
Time
Approach
Materials
Prep
Pre-Session Setup
5 minutes prior
Step 1
Warm-Up Activity
5 minutes
Step 2
Interactive Game
10 minutes
Step 3
Guided Instruction (Script)
7 minutes
Step 4
Group Discussion
8 minutes
Warm Up
Game
Script
Discussion
