Introduce the lesson by relating stress to everyday activities. Use this slide to explain what stress is in simple terms and why it is important to learn about it.

Explain that stress is a natural response to challenges, which can sometimes be positive and sometimes overwhelming. Use relatable examples such as feeling nervous before a test.

Discuss some common causes of stress as it relates to their world—like school, family, and friendships. Help students relate these causes to their everyday experience.

Introduce the first video that provides clear, practical strategies for managing stress. Encourage students to watch closely and think about how they can apply these techniques.

Follow up with a second video that guides students through the Circle of Control activity, helping them understand what aspects of stress they can manage.

Facilitate a discussion using guided questions. Encourage the students to share their thoughts on the videos, and discuss which techniques they might try when feeling stressed.

Wrap up by emphasizing that managing stress is a skill that improves with practice. Encourage students to set a personal goal and use these strategies daily.