Lesson Plan
Stress Busters
Recognize stressors and learn coping mechanisms
In this lesson, students will learn to identify common stressors and explore healthy coping mechanisms via engaging group activities and discussions. Understanding and managing stress is a vital life skill, especially for young students who are developing their emotional intelligence.
Audience
Time
Approach
Materials
Step 1
Introduction
5 mins
Step 2
Identifying Stressors
10 mins
Step 3
Group Activity: Stress Busters Brainstorm
15 mins
Step 4
Discussion: Healthy vs. Unhealthy Coping
10 mins
Step 5
Reflection and Closure
5 mins
Worksheet
