Lesson Plan
Escape Room Setup
Students work in small groups to solve a series of self-care puzzles in an escape-room format, practicing coping skills, collaboration, and Tier 2 supports over a 40-minute session.
This setup scaffolds 6th graders’ mental-health skill development by embedding self-care strategies in an engaging, teamwork-focused challenge with built-in supports.
Audience
Time
Approach
Materials
Prep
Room & Materials Prep
10 minutes
Step 1
Introduction & Roles
5 minutes
Step 2
Puzzle Rounds
30 minutes
Step 3
Debrief & Reflection
5 minutes

Slide Deck
Stress Less Challenge
How to Use Your Clues
Clue 1: Breathing Techniques
Clue 2: Progressive Muscle Relaxation
Clue 3: Positive Self-Talk
Clue 4: Mindful Movement

Game


Activity


Answer Key

