Lesson Plan

Escape Room Setup

Students work in small groups to solve a series of self-care puzzles in an escape-room format, practicing coping skills, collaboration, and Tier 2 supports over a 40-minute session.

This setup scaffolds 6th graders’ mental-health skill development by embedding self-care strategies in an engaging, teamwork-focused challenge with built-in supports.

Audience

Time

Approach

Materials

Prep

Room & Materials Prep

10 minutes

Step 1

Introduction & Roles

5 minutes

Step 2

Puzzle Rounds

30 minutes

Step 3

Debrief & Reflection

5 minutes

lenny

Slide Deck

Stress Less Challenge

How to Use Your Clues

Clue 1: Breathing Techniques

Clue 2: Progressive Muscle Relaxation

Clue 3: Positive Self-Talk

Clue 4: Mindful Movement

lenny

Game

lenny
lenny

Activity

lenny
lenny

Answer Key

lenny
lenny
lenny

Stress Less Challenge

user image

LISA DUNCAN

Tier 2
For Schools
lenny-learning-logo

Lenny Learning

Create Lesson

CASEL

Health & Wellness

Behavioral Supports

Counseling & Therapy

Family Engagement

School Climate

Special Education

Academic Integration

Seasonal

Career & Life Skills

Arts & Creativity

My Lessons

My Lessons

Video Library

Video Library

Support

Support

Log In