Lesson Plan
Session 1 Lesson Plan
Introduce high school students to stress, its unique impacts on academic and social life, and practical strategies to manage it effectively.
Understanding and managing stress is essential for high school students to navigate academic pressure, social challenges, and future uncertainty, leading to improved well-being and performance.
Audience
Time
Approach
Materials
Prep
Preparation and Material Review
15 minutes
Step 1
Introduction: What is Stress and Why It Matters
10 minutes
Step 2
Identifying Common Stressors
15 minutes
Step 3
Practical Stress Management Strategies
20 minutes
Step 4
Wrap-Up and Q&A
15 minutes
Slide Deck
Welcome to Stress Management
What is Stress?
Effects of Stress
Stress Management Techniques
Wrap-Up & Q&A
Activity
Lesson Plan
Session 2 Lesson Plan
Expand high school students' stress toolkit by introducing advanced techniques for managing academic pressure and social challenges.
Advanced techniques help students handle complex stressors like exam pressure and social dynamics, promoting long-term resilience and academic success.
Audience
Time
Approach
Materials
Prep
Session 2 Preparation
15 minutes
Step 1
Recap and Transition
10 minutes
Step 2
Advanced Stress Management Strategies
20 minutes
Step 3
Interactive Advanced Exercise
15 minutes
Step 4
Wrap-Up and Q&A
15 minutes
Slide Deck
Session 2: Building on Stress Management
Advanced Stress Management Strategies
Progressive Muscle Relaxation
Cognitive Reframing
Structured Planning
Interactive Advanced Exercise
Wrap-Up & Q&A
Activity
