Welcome the students and briefly introduce the lesson. Highlight that today's focus is on understanding stress and learning simple techniques to manage it.

Initiate a discussion on stress. Ask guiding questions such as 'What does stress mean to you?' and 'Can you share a time when you felt stressed?' This slide is meant to set the stage for deeper understanding.

Direct students through an interactive activity. Explain each step, demonstrate deep breathing and simple stretches. Encourage group discussion using the provided discussion prompts.

Open the floor for reflection. Ask each student to share one stress management strategy they found helpful during the activity.