Lesson Plan
Stress Less, Live More
Teach stress management techniques
This lesson teaches students various techniques to manage stress, including mindfulness exercises and time management skills. It helps enhance students' mental health by equipping them with practical strategies to handle stress effectively.
Audience
Time
Approach
Materials
Step 1
Introduction
5 mins
Step 2
Group Discussion on Stress
10 mins
Step 3
Mindfulness Exercise
15 mins
Step 4
Time Management Skills
15 mins
Step 5
Worksheet Activity
10 mins
Step 6
Wrap-Up and Q&A
5 mins
Discussion
Worksheet
